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练瑜伽的前提条件与基本动作
2022-10-12

练瑜伽的前提条件与基本动作

 这些动作是非常有用的初学者,谁想要开始做瑜伽,但没有任何经验的瑜伽或任何其他运动。在我们的身体,这就需要润滑和动作有几个关节。我们所摄取食物提供润滑和瑜伽等活动提供了动作。在我们的生活有规律一些,这些关节的过度使用和很少使用,可能会造成问题,在你的生活在稍后的阶段。为了帮助这些关节保持他们的健康状况基本动作是必要的,他们也都是有用的,准备你的身体瑜伽。

 设置及效益

 As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so one can easily concentrate on the movement / particular muscle (effort).

 当你的身体放松所有的肌肉也放松这些肌肉在运动,这是用来除外,所以可以很容易地专注于机芯/特定肌肉(努力)。

 Aged and persons having diseases also can do these movements without much strain.

 老年人和有疾病的人也可以做这些动作没有太多的应变。

 一、瑜伽的前提条件

 1.Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration.

 低于12岁的瑜伽姿势应该不会实行持续时间长和体位要维持很短的时间。

 2.Every day you should practice Yoga for at least 30 to 45 minutes to get maximum results.The best suited time to practice is early morning hours, but it can be practiced in the afternoon after following food restrictions.

 你应该每天练习瑜伽至少30至45分钟,以获得最大的效果。最适合的练习时间是清晨,但它可以在下午实行继食品限制。

 3.Food restrictions - stomach should be empty while practicing, that is you should consume solid food 3.5 hours before practicing and liquid 1 hour before.

yogacn.net

 食品限制 - 胃应该是空的,而练,就是实践和液体1小时前3.5小时前,你要消耗的固体食物。

 4.Place should be spacious, clean, airy, bright and away from disturbances.

 地方应该是宽敞,干净,通风,明亮,远离干扰。

 5.Yoga should not be practiced on bare floor but keep mat or carpet below.

 瑜伽不应该实行光秃秃的地板上,但保持下面垫或地毯。

 6.Clothes should be comfortable, loose, clean.Undergarments are necessary.

 衣服应该是舒适,宽松,干净。 内衣是必要的。

 7.Yoga prefers vegetarian diet. But avoid spicy and hot diet as much as possible.

 瑜伽更喜欢吃素。但是,尽可能避免辛辣和热饮食。

 8.Women should not practice Yoga during Pregnancy and menstruation.

 妇女不应该练习瑜伽在怀孕期间和月经。

 9.One should have faith in Yoga and what he is doing.

 每个人都应该有信仰瑜伽,他在做什么。

 二、瑜伽位置或体位

 1.Asana system is the 3rd in ashtanga Yoga, yogasana help achieve physical health, control over mind and power of concentration.

 Ashtanga瑜伽体位法系统是第三,yogasana帮助实现身体的健康,心灵的控制权和权力集中。

 2.Patanjali has described Yogasana as "Sthir Sukham Asanam", which means a posture that is stable and pleasant.A more broad definition of Yogasana according to Patanjali is "Tatodwanabhighatah" which means practice of Yogasana leads to disappearance of duality of cold-hot, sadness-joy, happiness-sorrow and so on.

 帕坦伽利描述Yogasana的的“Sthir Sukham Asanam”,这意味着一个姿势,是稳定和愉快的。 一个更广泛的定义,Yogasana根据帕坦加利的是:这意味着实践Yogasana导致二重性冷热,悲伤,喜悦,幸福无忧等消失的的“Tatodwanabhighatah”。

 3.Yoga is different from exercise as it doesn't involve speedy movements, but instead very slow and steady movements.

 瑜伽是不同的运动,因为它不涉及迅速变动,但是,而不是非常缓慢而稳定的运动。

 4.Yoga helps achieve relaxation which reduces stress & strain.

 瑜伽有助于达到放松,从而降低应力和应变。

 5.Very few calories are consumed during Yogasana practice and metabolism rate of the body also drops which means reduced Aging Process.

 很少的热量被消耗在实践Yogasana和身体的代谢率也下降,这意味着减少老化过程。

 6.Less food is required as digestive power is increased.

 需要较少的食物,消化能力增加。